3 tips to optimize BRAIN HEALTH & prevent DEMENTIA | Alzheimer’s Disease is Type 3 Diabetes!
Did you know that 80 % of individuals with Alzheimer’s Disease have type 2 diabetes? Indeed, obesity – which then leads to diabetes and hyperglycaemia – are probably THE MOST DANGEROUS THING for your brain. Therefore, today’s video will explain the neuroscience of how obesity/diabetes/hyperglycaemia damage the brain. You will also learn which values and ranges you should monitor in your blood work. With this understanding, the final part of the video will give you 3 actionable tips to improve your metabolic and brain health for better cognitive function (reaction speed, attention etc) and memory TODAY.
✉️ Contact me for any questions and to schedule a consultation call for 1:1 high performance coaching: niklas.p.reich@gmail.com.
I coach for finding your passion and purpose, adopting empowering beliefs, optimising your routine with time and task management skills, improving your health and brain health with neuroscience and, of course, the ability to enter Flow, which is a brain state of total absorption, peak performance and deep fulfilment.
📹 Video content:
(0:00) Intro
(2:50) Brief overview: Negative effects of obesity on your brain and the brain of your offspring
(4:17) Studies linking obesity, diabetes and hyperglycaemia to Alzheimer’s Disease
(8:13) Blood work: Monitor these values (and keep in the shown ranges) to reduce your dementia risk
(13:10) Neuroscience & mechanisms: The detrimental effects of obesity on your body and how it leads to brain damage. Alzheimer-like animals are created with a high fat diet.
(19:19) Alzheimer’s Disease is type 3 diabetes! Insulin resistance in the brain and the important role of insulin.
(22:28) 3 actionable tips to prevent Dementia and optimize your brain health, cognitive function and memory.
(29:53) Summary
📹 Check out these playlists to crush it:
Brain Health and Alzheimer’s Disease/Dementia: https://www.youtube.com/playlist?list=PLHKFwukg8HuAcFeBsUCSG97n9ETfLJdSx
Psychology, Success Secrets & Self-Actualisation: https://www.youtube.com/playlist?list=PLHKFwukg8HuACIl8sITvDqcI0O7z8zzRa
Productivity, Time and Task Management: https://www.youtube.com/playlist?list=PLHKFwukg8HuApORPhLICGxYMDbCM7_3F-
The Neuroscience of Peak Performance: https://www.youtube.com/playlist?list=PLHKFwukg8HuDnoa8OcblUKNNsJLuj1X4e
Goal Achievement Series: https://www.youtube.com/playlist?list=PLHKFwukg8HuDKFR3T56XVaKevVfBvszGK
Dogma Breaker Q&A series with Teany Hidalgo: https://www.youtube.com/watch?v=jrQM9WcyWes&list=PLHKFwukg8HuDG0SLD_dCcvfbYTu7i3L-p
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👉 Connect to me on other social media:
LinkedIn: https://uk.linkedin.com/in/niklas-philipp-reich-b1b41b140
Facebook: https://www.facebook.com/nick.p.reich
👉 I am a neuroscientist who develops a drug to treat memory loss in Alzheimer’s disease/dementia as well as a High Performance, Flow & Life coach. I recently underwent training at the Flow Research Collective to teach you the neuroscience-backed art of peak performance and Flow, the most productive state in existence (Productivity +500%, Creativity +430% & Meaning/Fulfilment +200%, as studies show).
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Intro (‘Big Epic Rock’): Music by Joystock – https://www.joystock.org
#HighPerformance #PeakPerformance #HighPerformanceCoaching #Dementia #AlzheimersDisease #Diabetes #InsulinResistance #Obesity #Hyperglycemia #MemoryLoss #BrainHealth #RavenNeuroscienceAndHighPerformance
